GRBS

Stress Relief and Stress Reduction



Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This training will help you identify your personal stressors and will explore some ways to manage and prevent stress.
Benefits:
  • Understand causes and costs of stress
  • Learn to deal with stressful situations
  • Become more stress-resilient
  • Gain skills in managing stress
  • Understand importance of time management to prevent stress
Program:
  • Defining Stress
  • The Causes and the Costs of Stress
  • Understanding and Managing Precipitating Factors
  • Your Personal Stress Inventory
  • The Triple A Approach: Alter, Avoid, Accept
  • Being Flexible in the Face of Change
  • Dealing with Anger
  • Reducing Worry
  • Solving Problems
  • Building Supportive Relationships
  • Using Humor
  • Relaxation Techniques
  • Nutrition, Exercise, and Sleep
  • Making the Most of Vacations
  • Getting Organized at Work
  • Getting Organized at Home
  • Delegating
  • Saying  No
Price:
220 AZN 
Duration:
8 hours
Language:
Azerbaijani, Russian or English

28 M/St, Baku Central Hub • Pushkin Street, Demir Yol Plaza, 15,16th floors • Baku AZ1010, Republic of Azerbaijan

T: (994 12) 599-00-61 • T: (99412) 599-00-62 • T: (99412) 599-00-63 •
E: mail@grbs.com

2013- GRBS®

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