GRBS

Controlling Anger Before It Controls You



Everyone gets angry; it's a completely natural response. But do you know how to manage that anger constructively? By the end of this training, you will!
Benefits:
  • Understand anger and its causes
  • Understand behavior types
  • Develop coping tools
  • Improve your communication skills
Program:
  • Characteristics of anger
  • Hazards of anger
  • Benefits of anger
  • Situations and reactions
  • Precipitatingfactors
  • Distorted thinking
  • Passive, manipulating, self-confident, aggressive and passive-aggressive types of behavior
  • Managing reactions
  • Preparing the list of causes of anger
  • Ways to relax
  • Ways to control yourself
  • Using humor
  • Example of arising of anger
  • Listening skills
  • Asking yourself questions
  • Problem solving
  • Reinforcing self-confidence
Price:
280 AZN (VAT excluded)
Duration:
8 hours
Language:
Azerbaijani, Russian or English

28 M/St, Baku Central Hub • Pushkin Street, Demir Yol Plaza, 15,16th floors • Baku AZ1010, Republic of Azerbaijan

T: (994 12) 599-00-61 • T: (99412) 599-00-62 • T: (99412) 599-00-63 •
E: mail@grbs.com

2013- GRBS®

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